Reading a book is different. We read one book for the sake of extracting useful information. Here you will not relax. It is necessary to concentrate attention so as not to miss anything important. It will take a pencil and a notebook to compose a summary and structure the information found. Literature is an entirely different matter. It does not matter whether you are sitting or reading. What time of day and what will happen tomorrow. You enjoy the work, plunge into it. You do not notice anything around. The world ceases to exist. You live in another world, in another life. All day care is quietly on the sidelines and does not prevent you from enjoying this amazing moment. This kind of reading, as psychologists say, normalizes our nervous system. This style of rest is comparable with a small holiday. This reading is pure relaxation. It is this kind of reading that allows one to forget once and for all what stress is, and, especially, depression. A person feels happy, full of strength, energy and emotions. Is it not to this state that we strive for our whole life, calling it happiness. It turns out that to come in a state of happiness all your life is quite simple, you need to read art books.